Nowadays people have realized
how health play big role into
their life. They
start eating healthy food,
sleeping with appropriate time,
doing exercises, and taking vitamins. Those are
good and correct things for
people to keep
healthy. People, however, need to
understand that health is not
merely in the term of physically but also
mentally. Mental health is influenced by
how people think. Being positive in
mind is
very good starting point. It is
somehow silly for some people as
they may think that the only way to keep
healthy is by doing things to
their bodies
while mind is also plays role here.
People with many things in mind
who think that life is hard tend to be
emotional, bad tempered and
there will be
changes of their behaviors. In this
case, they lose their appetite and
it surely influences their immune
systems. Moreover they will have
difficult
time to sleep. People, however, with positive
point of view of life enjoy the life.
They
positively think about life and
appear to feel the joy of life.
They do everything comfortably and eat
normally and they also have good
quality of
sleep. These create good
motivation in running life and
indirectly they make their bodies healthier.
Healthy Mentally
The Danger of Smoking
Many people love smoking. They
say that smoking can eliminate
stress and
relax our mind. However, according
to many researches, smoking is
very dangerous. It is dangerous both to the
smoker and to people in the
surrounding.The danger of
smoking activity comes from the
particle
produces when the tobacco is burnt. It produces Tar and
Nicotine that can
cause lung Cancer for the
smoker. Furthermore, the Tar can
cause your teeth
to turn to black. For the people other than the
smoker, the smoke from the
smoking activities
can cause worse effect. According
to a research, people that inhale
the smoke from the smoker have
greater chance to suffer lung
cancer. They don’t
have any immune from the smoke
and its particles. Furthermore,
smoking inside public facilities such as
buses and train is very disturbing.
It is
also against the law and you can
be jailed for it. Therefore, if you want to smoke
you need to know the danger of
it and also
the effect to other people. If you
have known the consequences,
find an open place of a place for smokers and
enjoy its fatal effect to your
body. You
will die sooner because of the
lung cancer.
Tips to Stay Healthy
Be healthy physically and mentally
is the dream of people. People,
however,
find somehow it is hard to be
healthy. There are many things to
do in order to stay healthy and some think
that those are bothering. Go to
gym is
advisable but it will not be
effective for busy people.
However, there are several easy things for people if
they want to stay fit. The first is about the food
consumed. People have to make
sure that their
bodies receive nutrition everyday.
People do not need to buy
expensive food. All they have to do is just simply
eat three times a day, in the
morning,
afternoon and the evening. The
next thing is rest time. They have
to sleep at least six to eight hours a day.
Drinking 6-12 glasses of water
each day
is the next to do things. It really
effects the immune system as it
helps to avoid being dehydrated. Consuming
vitamin is not a wrong thing to do.
Another thing is exercise. The
exercise itself does not mean to
go to gym
and spend money but people can do it freely by jogging in the
morning. It is
good for heart. Those are several tips for keeping
our body healthy without spending
a lot
of money. Do those things
regularly then people will be
healthy and feel comfortable to enjoy the life and
of course always be ready to
work.